Cooked & Loved · by Irena Macri★ 5.0 (8)
Healthy Honey Joys
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 5%
CARBS 15G32% OF CAL
3G FIBER10G SUGAR1G OTHER
FAT 15G72% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake coconut and seed treats sweetened with honey. A nut-free, wholesome snack perfect for lunchboxes and kids.
dessert🥄 saucepan🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 10- ½ cup banana chips, broken into small pieces (approx. 1.8 oz / 50 grams)
- 1⅓ cups unsweetened coconut flakes (approx. 5.3 oz / 150 grams)
- ¼ cup pumpkin seeds (approx. 1.2 oz / 35 grams)
- 1 heaped tablespoon coconut oil, solid state (approx. 0.7 oz / 20 grams )
- 5 tablespoons honey (approx. 3 oz / 85 grams)
- 1 teaspoon vanilla extract (5 ml )
- Muffin/cupcake cases for shaping
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 5%
CARBS 15G32% OF CAL
3G FIBER10G SUGAR1G OTHER
FAT 15G72% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 5mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.