iFoodReal · by Olena Osipov★ 5.0 (26)
Healthy Homemade Protein Bars
NUTRITION · PER SERVING57M COOK
CAL 10%·PRO 22%
CARBS 6G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G68% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade protein bars with an almond butter nutty base and dark chocolate topping, made with just six ingredients. A protein-packed snack for post-workout or midday hunger.
dessertamericanbaked good🥧 baking dish⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup coconut oil
- 1/3 cup peanut or almond butter (smooth & unsalted)
- 1/2 cup any milk (I use almond milk)
- 1 1/2 cups vanilla plant based protein powder
- 1/3 cup almond meal or almond flour
- 2 tbsp chocolate chips (I used Enjoy Life brand)
- 1 tbsp coconut oil
- 3 tbsp almonds (coarsely chopped)
At a glance
PER SERVING · TIME 57M
CAL 10%·PRO 22%
CARBS 6G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G68% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 27m
- Sodium
- 6mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 47mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.