Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Healthy Homemade Pop Tarts
NUTRITION · PER SERVING90M COOK
CAL 20%·PRO 11%
CARBS 53G52% OF CAL
5G FIBER21G OTHER28G TOTAL SUGAR
FAT 22G49% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pop-tarts with a tender, flaky crust and sweet filling. A healthier take on the nostalgic breakfast treat.
mainamericanbaked good🍪 sheet pan🔥 oven🌀 blendervegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3/4 cup whole-wheat pastry flour ((90 grams))
- 18 tablespoons white-whole wheat flour ((140 grams))
- 1/4 teaspoon salt
- 3 teaspoons ground ginger
- 2 1/4 teaspoons ground cinnamon
- 1 tablespoon coconut sugar
- 3/4 cup coconut oil (frozen and cut into small cubes)
- 6 to 8 tablespoons ice-cold water
- Egg white from 1 large egg
- 1 tablespoon water
- 6 tablespoons coconut sugar
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon ground ginger
- 5 tablespoons reduced-fat cream cheese (softened at room temperature)
- 2 1/2 tablespoons honey
- 6 tablespoons powdered sugar
- 3/4 teaspoon ground cinnamon
- 2 1/4 teaspoons molasses
- 3/4 teaspoon unsweetened almond milk
At a glance
PER SERVING · TIME 90M
CAL 20%·PRO 11%
CARBS 53G52% OF CAL
5G FIBER21G OTHER28G TOTAL SUGAR
FAT 22G49% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 128mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.