Family Food on the Table · by Kathryn Doherty★ 4.3 (4)
Healthy Homemade Hummus
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 27%
CARBS 40G52% OF CAL
10G FIBER0G ADDED7G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy five-ingredient hummus made from peas, tahini, lemon, and garlic. Ready in minutes, it works as an appetizer dip or as a spread for wraps and sandwiches.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups chick peas (rinsed and drained (see notes))
- 2 tablespoons water (or reserved liquid from chick peas)
- 1 1/2 tablespoons lemon juice (use less or more (to your liking))
- 1 1/2 tablespoons tahini
- 1 clove garlic (minced)
- 1/2 teaspoon kosher salt
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 27%
CARBS 40G52% OF CAL
10G FIBER0G ADDED7G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 915mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.