iFoodReal · by Olena Osipov★ 5.0 (4)
Healthy Homemade Granola
NUTRITION · PER SERVING110M COOK
CAL 14%·PRO 19%
CARBS 28G39% OF CAL
4G FIBER3G ADDED6G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 17G52% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy homemade granola with oats, nuts, seeds, and warm cinnamon, naturally sweetened with maple syrup. Enjoy with yogurt, milk, or straight from the jar as a snack.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 3 cups quick or rolled oats
- 1 cup pumpkin seeds
- 1 cup almonds (whole or coarsely chopped)
- 1 cup cashews (whole or coarsely chopped)
- 1/2 cup flaxseed (ground (optional))
- 3 tbsp coconut oil (melted)
- 3 tbsp maple syrup or honey
- 2 tsp cinnamon
- 1/2 tsp salt
- 1 tsp pure vanilla extract
- 1/2 cup raisins or any dried fruit of choice
At a glance
PER SERVING · TIME 110M
CAL 14%·PRO 19%
CARBS 28G39% OF CAL
4G FIBER3G ADDED6G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 17G52% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 93mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.