Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Healthy Homemade Frozen Chicken Strips
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 73%
CARBS 21G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 9G26% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken strips breaded with whole wheat Panko and frozen for easy cooking. Crispy on the outside, tender within. Can go straight from freezer to oven for quick weeknight meals.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1/2 cup all purpose flour
- 2 eggs (beaten)
- 1 cup whole wheat Panko (regular works fine as well)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic salt
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 73%
CARBS 21G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 9G26% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 514mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.