Foodie Crush · by Heidi Larsen★ 4.8 (16)
Healthy Homemade Egg McMuffin
NUTRITION · PER SERVING—
CAL 17%·PRO 48%
CARBS 33G38% OF CAL
2G FIBER24G OTHER7G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grab-and-go breakfast sandwich with egg, bacon, and cheddar on an English muffin. Perfect for meal prep, ready to reheat throughout the week.
mainamericansandwicheggs🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Simple Truth large grade AA eggs
- 6 english muffins
- 6 slices cheddar cheese
- 12 slices Kroger sliced Canadian bacon
At a glance
PER SERVING
CAL 17%·PRO 48%
CARBS 33G38% OF CAL
2G FIBER24G OTHER7G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 851mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 244mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.