Healthy Homemade Chicken Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade baked chicken nuggets seasoned with paprika and garlic, then breaded and baked until crispy. A healthier take on a family favorite that comes out moist and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 pounds chicken breasts ((cut into 1” cubes))
- 1 Tablespoon olive oil
- 2 teaspoons fine sea salt
- ¼ teaspoon ground black pepper
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 cups panko breadcrumbs
- ½ cup all-purpose flour
- 2 eggs
- 1 Tablespoon whole milk
- cooking spray
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 254mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 19mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.