iFoodReal · by Olena Osipov★ 5.0 (15)
Healthy Homemade Cereal
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 23%
CARBS 43G52% OF CAL
11G FIBER12G ADDED1G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola-style cereal made from oats, seeds, and warm spices like cinnamon, sweetened with maple syrup. This crunchy breakfast component mimics the flavor of classic sweetened cereals but with wholesome ingredients.
componentamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups rolled oats (or quick oats (certified gluten-free if necessary))
- 4 teaspoons cinnamon (divided)
- 1/4 teaspoon salt
- 1 teaspoon pure vanilla extract
- 1/4 cup maple syrup
- 1/2 cup hemp seeds
- 1/2 cup chia seeds
- 2 tablespoons ground flaxseed
- 2 tablespoons coconut sugar (or brown, cane or white sugar)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 23%
CARBS 43G52% OF CAL
11G FIBER12G ADDED1G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 101mg
- Total sugar
- 13g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.