Healthy Homemade BBQ Sauce (Gluten Free, Vegan, Refined Sugar Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade barbecue sauce made with tomato sauce, maple syrup, and spices. Healthier and more flavorful than commercial versions, it's meant to accompany grilled meats or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 tablespoons olive oil (coconut oil or rapeseed oil)
- 1 onion (finely chopped)
- 3 garlic cloves (finely chopped or crushed)
- 3 teaspoons smoked paprika
- ¼ - ½ teaspoon cayenne pepper
- 400 g tin chopped tomatoes / passata
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 2 tablespoons tamari
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 126mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 11mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.