Downshiftology · by Lisa Bryan★ 5.0 (44)
Healthy Hamburger Helper (No Pasta!)
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 78%
CARBS 37G25% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 33G50% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan ground beef skillet with tomato, chili, and cheese, ready in under 30 minutes. A simpler, healthier take on hamburger helper without pasta, satisfying and quick.
mainamericanbeef🍳 skilletgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- ½ medium yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tablespoons tomato paste
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 (15-ounce) cans butter beans (drained and rinsed)
- ¾ cup low-sodium beef broth
- 1 cup grated sharp cheddar cheese
- finely chopped parsley for serving (optional)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 78%
CARBS 37G25% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 33G50% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1530mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 278mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.