iFoodReal · by Olena Osipov★ 4.9 (10)
Healthy Hamburger Helper
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 71%
CARBS 56G33% OF CAL
3G FIBER46G OTHER8G TOTAL SUGAR
FAT 36G47% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened hamburger helper made with ground turkey, marinara, and cheddar sauce tossed with pasta. A quick, creamy comfort food dinner ready in 30 minutes.
mainamericanpastapork🍲 stockpot🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey
- 3 1/2 cups chicken broth (low sodium)
- 2 cups whole milk (or 2%)
- 1 cup Rao's marinara sauce
- 14 ounces short pasta (regular, whole wheat or gluten-free)
- 1 1/2 cups cheddar cheese (shredded)
- Oil (for frying)
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 71%
CARBS 56G33% OF CAL
3G FIBER46G OTHER8G TOTAL SUGAR
FAT 36G47% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 22m
- Sodium
- 476mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 308mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.