Erin Lives Whole · by Erin Antoniak★ 5.0 (28)
Healthy Hamburger Helper
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 48%
CARBS 41G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 16G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and noodles in a tomato-based broth with Greek yogurt, cheddar cheese, and spinach for a nutritious upgrade to the classic one-pot pasta dish.
mainamericanpastabeef🫕 dutch oven🍲 stockpot
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsps olive oil
- 1 small yellow onion (diced)
- 1/2 red pepper (diced)
- 1/2 green pepper (diced)
- 1 lb ground beef
- 1 lb dry elbow noodles
- 4 cups beef broth
- 1 cup water
- 15 oz can tomato sauce
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp chili powder
- 1.5 cups plain Greek yogurt
- 1.5 cups lite cheddar cheese
- 1 6 oz bag spinach
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 48%
CARBS 41G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 16G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 956mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.