Salt & Lavender · by Natasha
Healthy Ham Wrap Recipe
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 45%
CARBS 49G46% OF CAL
12G FIBER20G OTHER17G TOTAL SUGAR
FAT 19G40% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh wraps filled with lettuce, arugula, ham, cucumber, and tomatoes. A light, refreshing lunch that comes together in minutes.
mainamericansandwich
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3-4 slices honey ham (cut into small pieces)
- 6-8 cherry tomatoes (quartered)
- Chopped onion (to taste)
- 5 slices of cucumber (cut into small cubes)
- 5 large leaves butter leaf lettuce
- Handful baby arugula
- Mayo (to taste)
- Salt and pepper (to taste)
- 2 tortilla wraps (I used whole wheat)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 45%
CARBS 49G46% OF CAL
12G FIBER20G OTHER17G TOTAL SUGAR
FAT 19G40% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1099mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2080mg
- Calcium
- 350mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.