Eating Bird Food · by Brittany Mullins★ 4.4 (23)
Healthy Guacamole (with Frozen Peas)
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 26%
CARBS 53G42% OF CAL
24G FIBER0G ADDED15G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 31G55% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter guacamole using frozen peas to reduce fat and calories while adding subtle sweetness and vibrant color. Tastes like traditional guac but with fewer avocados. Ready in 15 minutes.
condimentmexican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen peas (slightly thawed)
- 1 medium avocado (peeled, pitted and chopped)
- juice from 1 lime
- ½ cup grape tomatoes (cut into ¼ -inch dice)
- ½ cup red onion (cut into ⅛-inch dice)
- 1 jalapeño (seeded and minced)
- ¼ cup chopped fresh cilantro
- 1-2 cloves minced fresh garlic
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 26%
CARBS 53G42% OF CAL
24G FIBER0G ADDED15G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 31G55% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 168mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1631mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.