Healthy Ground Turkey Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ground turkey stir fry loaded with seasonal vegetables and Asian seasonings. Flexible and ready in 25 minutes, perfect for meal prep. A healthy, flavorful weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil (plus more if necessary)
- 1 to 2 tablespoons sesame oil (or as desired)
- 1 large sweet Vidalia onion (diced small)
- 1 pound ground turkey (ground chicken, ground pork sausage, or ground beef may be substituted)
- 1 orange bell pepper (seeded and diced small)
- 1 yellow bell pepper (seeded and diced small)
- 1 1/2 cups baby carrots (halved)
- 1/3 cup reduced-sodium soy sauce (or as desired)
- 1 to 2 tablespoons chili garlic sauce (or as desired (start with 1 teaspoon if you're sensitive to heat and work up from there))
- 1 large zucchini (diced into bite-sized piece)
- 1 broccoli crown (diced into bite-sized florets)
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 24M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 944mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.