Healthy Ground Beef Stroganoff
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy ground beef stroganoff with mushrooms, spinach, and a tangy sour cream sauce. Served over pasta, this comfort food dish comes together quickly for easy weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 tablespoon olive oil
- 1 small onion (finely diced)
- 1 lb ground beef (93-95% lean or 5-7% fat content, about 450-500 grams)
- 7 oz mushrooms (sliced or diced, about 200 grams)
- 2 teaspoon minced garlic (or 2 cloves of garlic)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 2 teaspoons soy sauce
- 1 cup chicken stock
- 1 tablespoon tomato paste (optional but recommended)
- 3 cups baby spinach
- 1 tablespoon flour (regular or gluten-free)
- 1 cup light sour cream
- To Serve: Pasta (rice, or quinoa)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1212mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2114mg
- Calcium
- 253mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.