Pinch of Yum · by Lindsay Ostrom★ 5.0
Healthy Grilled Sweet Potato Nachos
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 29%
CARBS 61G47% OF CAL
9G FIBER10G SUGAR41G OTHER
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled sweet potato slices topped with black beans, corn, and a homemade cheese sauce with fresh garnishes. Veggie-loaded and indulgent, eaten as a main or substantial snack.
mainmexicanbeans⚡ microwave🥄 saucepan🍳 skillet♨️ grillvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon each chili powder and cumin
- 1 14-ounce can refried black beans (I like Amy’s Organic brand)
- 1 cup frozen sweet corn
- 3 oz. multigrain tortilla chips (enough for a single layer)
- chopped cilantro for topping
- crumbled Cotija cheese for topping
- 1/2 teaspoon butter
- 1 large clove garlic, minced
- 1 1/2 cups milk
- 2 tablespoons flour
- 1/4 teaspoon salt – more to taste
- 1/2 cup shredded cheese of choice (I used Monterrey Jack)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 29%
CARBS 61G47% OF CAL
9G FIBER10G SUGAR41G OTHER
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 853mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.