Healthy Grilled Chicken Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken wraps with creamy sun-dried tomato sauce, fresh avocado, and spinach. High in protein and ready in 25 minutes, it's a satisfying meal that's easy to prepare ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (sliced into cutlets (about 17–21 oz / 600 grams total))
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon olive oil for grilling (or oil spray)
- 4 tablespoons light mayonnaise
- 4 tablespoons low-fat Greek yogurt
- 1 clove garlic (minced or grated)
- 2 tablespoons sun-dried or semi-dried tomatoes (oil rinsed off, finely chopped)
- ¼ teaspoon salt
- 4–6 large tortilla wraps (wholemeal, white flour, low-carb, or gluten-free)
- 2–3 cups baby spinach or rocket (arugula)
- 1–2 avocados (sliced into strips (about ¼–⅓ avocado per wrap))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1520mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1746mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.