Healthy Grilled Cheese Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich made with whole wheat bread, Monterey Jack cheese, and olive oil instead of butter. Warm, melted cheese between toasted bread with a simple, classic flavor. A quick lunch or light dinner option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole wheat bread ((preferably fresh))
- Sliced Monterrey Jack (, Muenster, Cheddar, or Mozzarella Cheese (enough to cover bread))
- 2 tsp olive oil
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 521mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 355mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.