Fit Foodie Finds · by Emily Richter★ 5.0 (4)
Healthy Green Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 14%
CARBS 33G25% OF CAL
8G FIBER0G ADDED22G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 45G77% OF CAL
38G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green smoothie bowl blended with spinach, coconut milk, tropical fruit, and flax seeds, thickened enough to eat with a spoon. Nutrient-dense and refreshing.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup coconut milk (any kind of coconut milk works)
- 1 cup tropical frozen fruit
- 1/2 tablespoon ground flax seed
- 1 cup packed green spinach
- 3-4 medium basil leaves
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 14%
CARBS 33G25% OF CAL
8G FIBER0G ADDED22G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 45G77% OF CAL
38G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 52mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.