Simply Delicious · by Alida Ryder★ 5.0 (2)
Healthy Green Goddess Tuna Sandwich
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 68%
CARBS 37G34% OF CAL
7G FIBER24G OTHER7G TOTAL SUGAR
FAT 17G36% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad is brightened with avocado, fresh herbs, and Greek yogurt, then served on bread with crisp greens and cucumber. A healthy, quick lunch.
mainamericansandwichfish⚙️ food processor
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Nutrition & ingredients
Ingredients
serves 2- 170 g (5oz) tuna (drained. I always use tuna in oil but tuna in brine is lower in calories.)
- ½ avocado
- 4 tbsp herbs (I used fresh basil and chives but oregano, dill or parsley will also be delicious.)
- 1 tbsp greek yogurt
- 1 jalapeño
- 1-2 tsp lemon juice/lime juice
- salt and black pepper (to taste)
- 4 slices bread of your choice
- 1 cup greens (rocket/arugula, baby spinach, watercress or lettuce.)
- cucumber (sliced )
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 68%
CARBS 37G34% OF CAL
7G FIBER24G OTHER7G TOTAL SUGAR
FAT 17G36% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1029mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.