Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Healthy Green Goddess Dressing / Dip
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 2%
CARBS 2G17% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 5G81% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herbaceous dressing made with Greek yogurt, avocado, and kale. Fresh, tangy, and luxuriously smooth. Works as a dip or dressing for salads, tacos, and more.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup Greek Yogurt ((see notes))
- ½ avocado
- ½ cup torn kale (from about 1 large leaf)
- juice and zest of one lemon
- 1 small clove of garlic
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon capers (plus 1 tablespoon of the juice)
- 2 tablespoons chopped chives
- ½ cup soft-leaf herbs (basil, mint, dill, cilantro, parsley, tarragon, etc.)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 2%
CARBS 2G17% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 5G81% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 185mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 14mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.