Healthy Green Chile Chicken Enchiladas
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Well Plated · by Erin Clarke★ 4.9 (117)

Healthy Green Chile Chicken Enchiladas

NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 57%
CARBS 29G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 13G35% OF CAL
6G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Healthy green chile chicken enchiladas made with whole wheat tortillas and Greek yogurt. A lighter take on a classic Mexican favorite.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 pound boneless, skinless chicken breasts
  • 1 ½ teaspoons kosher salt (divided)
  • 1 tablespoon extra-virgin olive oil
  • 2 small red bell peppers ((or yellow, or orange bell peppers), cored and diced)
  • 1 medium yellow onion (diced)
  • 1 teaspoon chili powder
  • ¾ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon ground black pepper
  • 2 cups reduced-fat shredded Monterey jack cheese (or Mexican blend cheese, divided)
  • 1 ½ cups plain nonfat Greek yogurt
  • 2 cans diced green chiles ((4-ounce cans) , drained)
  • 8 whole wheat flour tortillas ((7-inch))
  • 1 can green enchilada sauce ((15 ounces))
  • For serving: diced fresh tomato (fresh cilantro, diced avocado, diced red onion, as desired)
PREP
25M
SODIUM
1418MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.