Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Green Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 8%
CARBS 43G83% OF CAL
7G FIBER0G ADDED27G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie blending spinach, banana, mango, chia seeds, and almond milk. A quick and healthy breakfast drink.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup almond milk (or more if needed to blend)
- 1 tbsp chia seeds
- 1 cup spinach (not packed down)
- 2 bananas, frozen
- 1 cup mango (fresh or frozen)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 8%
CARBS 43G83% OF CAL
7G FIBER0G ADDED27G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.