Healthy Green Bean Casserole Recipe
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Fit Foodie Finds · by Linley Hanson★ 4.8 (24)

Healthy Green Bean Casserole Recipe

NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 18%
CARBS 25G43% OF CAL
5G FIBER8G SUGAR12G OTHER
FAT 11G44% OF CAL
5G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fresh green bean casserole made with homemade mushroom gravy and topped with crispy fried onions. It's a healthier take on the classic, with real vegetables and from-scratch sauce. A garden-fresh side that feels special.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 large egg
  • 2 tablespoons water
  • 1 cup whole wheat bread crumbs*
  • 1/2 cup grated parmesan cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 large red onions (thinly sliced (we used setting #4 on the mandoline))
  • 1.5 tablespoons olive oil
  • 2 cups chopped cremini mushrooms (or any kind of white mushroom)
  • 3 tablespoons unsalted butter
  • 1/4 cup white whole wheat flour*
  • 1.5 cups 2% milk
  • 1/4 cup vegetable broth (or chicken broth)
  • 1/4 teaspoon sea salt (divided)
  • 20 oz. fresh green beans (rinsed and trimmed)
PREP
20M
SODIUM
363MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.