Downshiftology · by Lisa Bryan★ 4.9 (26)
Healthy Green Bean Casserole (gluten-free, dairy-free)
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 8%
CARBS 15G38% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted baby potatoes with garlic and Italian herbs until golden and crispy. A simple, versatile side that works with any main course.
sideamerican🍲 stockpot🥧 baking dish🔥 ovendairy free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ pounds fresh green beans (trimmed)
- ⅓ cup olive oil (divided)
- 10 ounces cremini mushrooms (sliced)
- 1 small onion (diced)
- 1 teaspoon tamari soy sauce or coconut aminos
- 3 cloves garlic (minced)
- ½ cup chicken broth (or vegetable broth for vegan)
- 1 ½ cups almond milk, cashew milk, or other dairy-free milk
- salt and pepper (to taste)
- 2 tablespoon arrowroot powder
- 4 to 5 shallots (thinly sliced into rings)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 8%
CARBS 15G38% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 10G58% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 229mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.