Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Healthy Green Bean Casserole
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 14%
CARBS 23G44% OF CAL
5G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 11G46% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans in a creamy mushroom sauce topped with crispy breadcrumbs and onions. A healthier version of the classic holiday casserole made with wholesome ingredients.
sideamericancasserole🥧 baking dish🍪 sheet pan🍲 stockpot🥄 saucepan🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 large yellow onions, thinly sliced
- 1 Tbsp olive oil
- 1/2 cup all-purpose flour
- 1/2 cup panko bread crumbs
- 1/4 cup freshly grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 24 oz fresh green beans (trimmed and cut in half)
- 1 Tbsp salt
- 1/4 cup butter
- 1 Tbsp garlic (minced)
- 4 oz mushrooms (diced small)
- 1/3 cup all-purpose flour
- 1 1/2 cups half and half
- 1 1/2 cups chicken broth
- 1 1/2 tsp salt
- 1 tsp pepper
- 1/2 tsp onion powder
- 1 tsp fresh thyme leaves
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 14%
CARBS 23G44% OF CAL
5G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 11G46% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1410mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.