Erin Lives Whole · by Erin Antoniak★ 4.9 (13)
Healthy Green Bean Casserole
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 9%
CARBS 14G54% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green bean casserole made with mushrooms, parmesan, and aromatic spices. Elevates the classic holiday side dish with fresh flavors and a lighter preparation.
sideamericancasserole🥧 baking dish🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 lbs green beans
- 2 tbsp olive oil
- 1 small yellow onion (finely diced)
- 10 oz cremini mushrooms
- 5 cloves garlic (minced)
- 1 tsp salt
- 1 tsp pepper
- 1/4 tsp nutmeg
- 2 tbsp parmesan cheese
- 1/2 cup chicken broth
- 1 cup unsweetened almond milk (or regular milk)
- 2 tbsp arrowroot powder
- 3 tbsp chicken broth
- 5 shallots (sliced into rings)
- 1/4 cup parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 9%
CARBS 14G54% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 353mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 130mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.