iFoodReal · by Olena Osipov★ 4.9 (14)
Healthy Green Bean Casserole
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 15%
CARBS 18G48% OF CAL
4G FIBER7G OTHER7G TOTAL SUGAR
FAT 8G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened green bean casserole made with fresh green beans, mushrooms, and a crispy parmesan topping instead of canned soup. A classic side dish with a healthy update.
sideamericancasserole🍲 stockpot🥧 baking dish🍳 skillet🔥 ovenlow calorievegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup panko breadcrumbs (regular or whole wheat)
- 1/2 cup Parmesan cheese (grated)
- 2 tablespoon garlic (minced)
- 2 tablespoon olive oil (extra virgin)
- 2 lbs green beans (trimmed & cut into 2" pieces)
- 2 tablespoon butter (for frying)
- 8 oz brown mushrooms (sliced)
- 1 large onion (thinly sliced)
- 1/4 teaspoon dried thyme
- 1 teaspoon salt (more for cooking beans)
- 1/2 teaspoon ground black pepper
- 4 tablespoon flour (whole wheat, all-purpose or gluten-free)
- 2 1/4 cups 3.5% milk
- 1 tablespoon soy sauce
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 15%
CARBS 18G48% OF CAL
4G FIBER7G OTHER7G TOTAL SUGAR
FAT 8G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 460mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 173mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.