Healthy Green Bean Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter green bean casserole made with fresh green beans, mushrooms, and a creamy almond milk-based sauce with garlic and sage. Thanksgiving-worthy but healthier and fresher than the classic canned version.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound fresh green beans ((rinsed and trimmed))
- 8-12 ounces button mushrooms ((trimmed and sliced))
- 4-6 ounces french fried onions ((homemade or store bought))
- 2 TBSP butter (or Earth Balance for vegan)
- 2 cloves garlic (minced)
- 1/4 tsp nutmeg
- 2 TBSP all-purpose flour
- 1 cup mushroom broth or veggie broth
- 1 cup almond milk
- a sprinkle of garlic powder if you have it!
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2627mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.