Eating Bird Food · by Brittany Mullins★ 4.4 (41)
Healthy Green Bean Casserole
NUTRITION · PER SERVING78M COOK
CAL 10%·PRO 15%
CARBS 27G53% OF CAL
6G FIBER14G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on green bean casserole with a creamy cashew sauce, fresh green beans, and crispy baked onions on top. It's vegan and satisfying as a side dish.
sideamericancasserole🍲 stockpot🥧 baking dish🍪 sheet pan🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium onions (thinly sliced)
- ¼ cup oat flour
- 2 tablespoons panko bread crumbs (gluten-free, if needed)
- 1 teaspoon sea salt
- Nonstick cooking spray
- ½ cup cashews (soaked)
- 1 cup unsweetened almond milk (or milk of choice )
- 24 oz fresh green beans (rinsed, trimmed and halved)
- 2 Tablespoons vegan butter
- 12 oz baby portobello mushrooms (trimmed and cut into 1/2-inch pieces)
- 1 teaspoon ground pepper
- 3 cloves garlic (minced)
- ¼ teaspoon ground nutmeg
- 2 Tablespoons oat flour
- 1 cup vegetable broth
- 1 teaspoon low-sodium tamari (or soy sauce)
At a glance
PER SERVING · TIME 78M
CAL 10%·PRO 15%
CARBS 27G53% OF CAL
6G FIBER14G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 58m
- Sodium
- 218mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.