Food Faith Fitness · by Sharon Best★ 5.0 (2)
Healthy Green Bean Casserole
NUTRITION · PER SERVING77M COOK
CAL 7%·PRO 14%
CARBS 19G52% OF CAL
5G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome green bean and mushroom casserole with a creamy sauce and crispy breadcrumb topping. A lighter take on the classic comfort dish.
sideamericancasserole🍲 stockpot🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds fresh green beans (trimmed)
- 2 tablespoons olive oil (divided, plus more for greasing)
- 1 large yellow onion (thinly sliced)
- 8 ounces cremini mushrooms (sliced)
- 3 cloves garlic (minced)
- 1/2 tablespoon fresh thyme leaves (optional)
- 3 tablespoons whole wheat flour
- 1/2 cup low-sodium chicken broth (or vegetable broth)
- 1 cup unsweetened almond milk
- 1/2 cup grated Parmesan cheese (divided)
- Salt and black pepper (to taste)
- 1/2 cup whole wheat panko breadcrumbs
At a glance
PER SERVING · TIME 77M
CAL 7%·PRO 14%
CARBS 19G52% OF CAL
5G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 52m
- Sodium
- 294mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 170mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.