Healthy Green Bean Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A from-scratch green bean casserole with sautéed mushrooms, onions, and a creamy sauce made with milk and Greek yogurt. This lightened version of a holiday classic is earthy and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup whole wheat panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (plus additional for garnish)
- 4 tablespoons extra-virgin olive oil (divided)
- 2 1/2 pounds green beans (trimmed)
- 1 medium onion (very thinly sliced)
- 8 ounces baby bella (cremini) mushrooms (sliced (do not use plain white mushrooms, as they do not have much flavor))
- 3 tablespoons all-purpose flour
- 2 cups 2% milk
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- 7 ounces 2% Greek yogurt
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 269mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.