Healthy Green Bean Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, homemade green bean casserole made with fresh ingredients and no canned soup. The mushroom sauce is savory and comforting, with dairy-free and gluten-free options available.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds green beans (trimmed)
- Kosher salt
- 1 tablespoon olive oil (plus more for greasing)
- 1 onion (thinly sliced)
- ½ cup almond flour or gluten free breadcrumbs
- ¼ cup freshly grated Parmesan cheese (or nutritional yeast + ½ TBS lemon juice)
- 2 tablespoons chopped fresh parsley (plus more for garnish)
- ½ teaspoon kosher salt (plus more to taste)
- 2 tablespoons olive oil
- 8 ounces baby bella (cremini) mushrooms ( thinly sliced)
- 4 cloves garlic (minced or grated)
- 1 teaspoon fresh thyme leaves
- 3 tablespoons 1:1 gluten-free flour or white whole wheat flour
- 1 ¾ cups dairy milk (almond milk or cashew milk)
- 1 teaspoon kosher salt (plus more to taste)
- ½ teaspoon black pepper
- ⅛ teaspoon ground nutmeg
- 7 ounces Greek yogurt or non-dairy yogurt (about ¾ cup )
- Flaky sea salt (for garnish)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 657mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.