Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (6)
Healthy Greek Lemon Chicken Soup (Keto Avgolemono)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 64%
CARBS 11G15% OF CAL
3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 13G41% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek lemon chicken soup with egg and lemon creating a creamy, rich broth without cream. Light and high-protein, ready in 30 minutes.
maingreeksoupchicken🥣 mixerdairy freediabeticgluten freeketo
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (diced small (60g))
- 1 carrot (diced small, 1/2 cup (60g))
- 2 celery ribs (diced small, 1/2 cup (60g))
- 2 garlic cloves (minced)
- 2 bay leaves
- 3 cups cooked and shredded chicken (14 oz, 400g, or use 3-4 raw small chicken breasts, skinless)
- 4 cups chicken broth (960ml)
- 2 cups cauliflower rice (300g, I used frozen)
- 2 eggs (large, room temperature)
- 4 tbsp fresh lemon juice (about 1 lemon, or more, to taste)
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- fresh dill and parsley (finely chopped)
- lemon slices
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 64%
CARBS 11G15% OF CAL
3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 13G41% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1368mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.