Healthy Greek Freekeh Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad made with cracked freekeh, crisp vegetables, olives, feta cheese, and a simple vinaigrette. Nutty and herbaceous with whole grain nutrition. Perfect as a light lunch or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cracked freekeh
- 2.5 cups water
- 1/2 English cucumber
- 1 red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4-1/2 cup crumbled feta cheese
- salt and pepper to taste
- black olives
- fresh tomatoes
- extra veggies
- 1/4 cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1 TBSP dijon mustard
- 1/2 tsp dried parsley (or 1 tsp fresh)
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 1/8 tsp salt
- black pepper (optional + to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 656mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.