Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Healthy Grated Cauliflower Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 13%
CARBS 34G63% OF CAL
5G FIBER7G OTHER22G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant grated cauliflower salad with apple, tahini dressing, fresh herbs, and warm spices. Vegan, gluten-free, and refreshing in just 15 minutes.
mainamericansalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons apple juice ((not from concentrate))
- 2 tablespoons tahini paste
- 2 tablespoons fresh cilantro (packed)
- 1 tablespoon fresh mint (packed)
- 1 teaspoon lemon juice
- ⅛ teaspoon sea salt
- ½ cup carrot (grated)
- 2 cups spinach (finely chopped)
- 1½ cups cauliflower (grated)
- ½ cup apple (diced)
- ¼ cup golden raisins
- ¾ teaspoon ground cumin
- ½ teaspoon sea salt
- 1 pinch ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 13%
CARBS 34G63% OF CAL
5G FIBER7G OTHER22G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 85mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.