Healthy Grape Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy salad of fresh grapes tossed with Greek yogurt and cream cheese, then topped with a crunchy pecan-sugar mixture. Sweet, tangy, and refreshing, it's ideal for holiday potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb red grapes (washed and stemmed (about 2.5 cups))
- 1 lb green grapes (washed and stemmed (about 2.5 cups))
- 4 oz cream cheese (softened (can use non-fat, if desired))
- 1 cup full fat Greek yogurt or sour cream
- 1 ½ Tablespoons granulated sugar (monkfruit granulated sweetener or honey (I used the monkfruit))
- 1 teaspoon vanilla
- ¼ cup chopped pecans or walnuts
- 3 Tablespoon brown sugar or coconut sugar (I used coconut sugar)
- Pinch of cinnamon (optional)
At a glance
PER SERVING · TIME 130M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 67mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 64mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.