HEALTHY GRANOLA (OIL-FREE)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy homemade granola made with oats, nuts, and coconut, naturally sweetened with maple syrup and baked oil-free. Perfect as a topping for yogurt bowls or eaten as cereal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups old-fashioned oats
- 1 cup raw almonds, whole or slivered
- 1 cup raw cashews, whole or halves & pieces
- 1 cup coconut flakes (large-flake) or shredded
- 1/4 cup flaxseed meal
- 1/2 cup pure maple syrup
- 1 tablespoon vanilla extract
- 1/2 teaspoon cinnamon, optional
- pinch of salt
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 71mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.