Family Food on the Table · by Kathryn Doherty★ 4.3 (12)
Healthy Granola Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 31G67% OF CAL
3G FIBER12G OTHER16G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins naturally sweetened with honey and studded with granola. Portable and wholesome, these work as breakfast or an afternoon snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 1/2 cups white whole wheat flour
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon salt
- 1 cup plain nonfat yogurt
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 1 large egg
- 1 teaspoon vanilla extract
- 2 cups granola (see notes)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 31G67% OF CAL
3G FIBER12G OTHER16G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 195mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.