Kristine's Kitchen · by Kristine Rosenblatt
Healthy Granola Bars
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 14%
CARBS 32G50% OF CAL
4G FIBER9G ADDED4G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola bars made with oats, seeds, and honey, refined-sugar free and customizable. These are a portable snack perfect for lunches or on-the-go eating.
mainamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old-fashioned oats
- ½ cup oat flour (Quick Oat Flour: ½ cup oats finely ground in food processor or substitute with 1/2 cup whole-wheat flour)
- 3 tbsp. ground flaxseed
- ½ tsp. salt
- ½ tsp. cinnamon
- 2 tbsp. unsalted butter (melted)
- 1/3 cup nut butter (I prefer almond butter)
- ½ cup applesauce
- ¼ cup honey
- 1 tsp. pure vanilla extract
- 1 ½ – 2 cups of mix-ins (dried fruit, seeds nuts, other mix-ins )
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 14%
CARBS 32G50% OF CAL
4G FIBER9G ADDED4G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 165mg
- Total sugar
- 14g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.