Simply Scratch · by Laurie McNamara★ 4.7 (6)
Healthy Golden Lentil Soup
NUTRITION · PER SERVING83M COOK
CAL 8%·PRO 18%
CARBS 21G51% OF CAL
4G FIBER10G OTHER6G TOTAL SUGAR
FAT 6G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden lentil soup with vegetables, herbs, and spices simmered in broth. Warmly spiced and naturally hearty, it can be served smooth or chunky.
mainindiansoupbeans🌀 blender🫕 dutch ovendairy freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound green lentils
- 1 tablespoon ghee (clarified butter or olive oil (to make vegetarian))
- 1 medium yellow onion (diced (about 2 cups))
- 2 medium carrots (diced (about 3/4 cup))
- 3 small celery stalks (diced (about 3/4 cup))
- 2 cloves garlic cloves (minced)
- 1 teaspoon dried oregano
- 3/4 teaspoon turmeric
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 8 cups low-sodium chicken broth (plus more as needed)
- 2 bay leaves
- 2 teaspoons kosher salt (more or less to taste)
- 1/2 teaspoon freshly ground black pepper
- frech cilantro or parsley
- hemp hearts
- melted ghee
- toasted naan bread
At a glance
PER SERVING · TIME 83M
CAL 8%·PRO 18%
CARBS 21G51% OF CAL
4G FIBER10G OTHER6G TOTAL SUGAR
FAT 6G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 8m
- Sodium
- 1070mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.