Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Healthy Gluten-Free Quinoa Muffins
NUTRITION · PER SERVING65M COOK
CAL 6%·PRO 9%
CARBS 13G45% OF CAL
2G FIBER5G ADDED3G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free quinoa muffins studded with roasted cherries, apricots, and pistachios, drizzled with creamy almond butter. These are a healthy, dairy-free breakfast or snack option with whole grains and fruit.
mainamericanbaked good🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 2/3 cup unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- 1/3 cup quinoa (uncooked)
- 3/4 cup apricot ((125g) cubed )
- 1/2 cup cherries ((90g) pitted and halved, lightly heaping)
- 3 1/2 tablespoons honey (divided)
- 1 teaspoon ground cardamom
- 1 pinch sea salt
- 1/4 cup natural almond butter (plus additional for drizzling)
- 1/2 teaspoon fresh ginger (minced)
- 2 large eggs
- Egg whites (from 2 eggs)
- 3 tablespoons pistachios (minced)
At a glance
PER SERVING · TIME 65M
CAL 6%·PRO 9%
CARBS 13G45% OF CAL
2G FIBER5G ADDED3G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 43mg
- Total sugar
- 8g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 33mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.