The Clean Eating Couple · by Liz Marino★ 5.0 (17)
Healthy Gingerbread Muffins
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 7%
CARBS 24G77% OF CAL
2G FIBER12G SUGAR10G OTHER
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy gingerbread muffins made with oats, molasses, maple syrup, and applesauce. A wholesome, lightly sweet breakfast or snack option.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old fashioned rolled oats
- 1/4 cup molasses
- 1/4 cup maple syrup
- 3/4 cups applesauce
- 2 eggs
- 1 egg white
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 3/4 teaspoon ground nutmeg
- 1.5 teaspoons ground ginger
- 1/4 teaspoon cloves
- 1/4 cup almond milk
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 7%
CARBS 24G77% OF CAL
2G FIBER12G SUGAR10G OTHER
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 235mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.