iFoodReal · by Olena Osipov★ 5.0 (26)
Healthy Gingerbread Loaf
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 9%
CARBS 37G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist gingerbread loaf made with warming spices, applesauce, and maple syrup. Slightly sticky with a tender crumb, it's a comforting sweet treat best served plain or with a light dusting of powdered sugar.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups spelt or whole wheat flour
- 1 1/2 teaspoons ground ginger
- 2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 large eggs
- 3/4 cup applesauce (unsweetened)
- 1/2 cup molasses
- 1/4 cup maple syrup or honey
- 3 tablespoons avocado oil or any mild tasting
- 1 teaspoon pure vanilla extract
- Cooking spray (I use Misto)
- 1/2 cup icing sugar or powdered erythritol
- 1 1/2 - 2 tablespoons orange juice or water
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 9%
CARBS 37G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 167mg
- Total sugar
- 21g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.