Food Faith Fitness · by Melody Marler★ 5.0 (1)
Healthy Gingerbread Blondies
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 4%
CARBS 16G71% OF CAL
2G FIBER12G ADDED1G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense and chewy gingerbread blondies made with avocado and Greek yogurt for moisture and protein, spiced with cinnamon, ginger, and warm spices. Gluten-free and nutrient-dense, they're a healthier holiday treat.
dessertamericanbaked goodeggs⚙️ food processor🔥 oven🥧 baking dishgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup avocado (mashed (122 grams))
- 1/2 cup nonfat vanilla Greek yogurt
- 1 large egg
- 1/2 cup coconut sugar
- 3 tablespoons molasses
- 1/2 cup coconut flour (sifted (43 grams))
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 4%
CARBS 16G71% OF CAL
2G FIBER12G ADDED1G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 114mg
- Total sugar
- 13g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 29mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.