The Seasoned Mom · by Blair Lonergan★ 5.0 (21)
Healthy General Tso Chicken
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 69%
CARBS 18G29% OF CAL
0G FIBER15G SUGAR3G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked version of the Chinese takeout classic General Tso chicken with a sweet and spicy sauce. Lighter than fried versions but full of flavor.
mainchinesechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless, skinless chicken breasts, (cut into 1 ½-inch pieces)
- 1 tablespoon cornstarch
- ½ cup chicken broth
- ½ cup brown sugar
- ¼ cup hoisin sauce
- 1 tablespoon finely minced fresh garlic ((about 3 large cloves garlic))
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger ((or sub with ¼ teaspoon ground ginger))
- ½ teaspoon salt, (plus more to taste)
- ½ teaspoon crushed red pepper flakes ((add more for a spicier dish or omit for a mild dish))
- ¼ cup dry roasted, salted peanuts ((optional))
- Optional garnish: sliced green onions, toasted sesame seeds, extra peanuts
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 69%
CARBS 18G29% OF CAL
0G FIBER15G SUGAR3G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 546mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 20mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.