Little Spice Jar · by Marzia★ 5.0 (1)
Healthy Garlic Parmesan Fries
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 14%
CARBS 46G43% OF CAL
3G FIBER41G OTHER1G TOTAL SUGAR
FAT 25G54% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked potato fries coated with garlic, parmesan, and herbs. A healthier take on a classic side dish.
sideamerican🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/3 cup Extra Virgin Olive Oil
- 2 tablespoons 6 cloves garlic, minced finely
- 4 Idaho Potatoes (cut into 8 long wedges each)
- 1/4 - 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 3 tablespoons cornstarch
- 3 tablespoons grated parmesan + more for serving
- 1 and 1/2 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 14%
CARBS 46G43% OF CAL
3G FIBER41G OTHER1G TOTAL SUGAR
FAT 25G54% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1326mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.