Food Faith Fitness · by Taylor Kiser★ 4.5 (2)
Healthy Garlic Mashed Cauliflower Potatoes
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 5%
CARBS 8G35% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G60% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower mixed with roasted garlic and cream cheese as a lighter alternative to traditional mashed potatoes. Savory and satisfying.
sideamerican⚙️ food processor🍲 stockpot🔥 ovendairy freegluten freelow carbveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head garlic
- 1 teaspoon extra-virgin olive oil
- 5 cups cauliflower florets
- 1/4 cup dairy-free cream cheese ((or regular))
- 1/2 teaspoon salt ( or to taste)
- Pinch black pepper
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 5%
CARBS 8G35% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G60% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 368mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 56mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.